CEC Courses - National Fitness Professionals Association

Strength Training During Pregnancy

1 CEC

$19.00

Weight Training for Women

1 CEC

This course provides understanding on how to encourage women to weight train, with detailed information of the multiple benefits gained through weight training. In additio... $19.00

Body Composition Review

2 CEC's

This comprehensive review provides detailed descriptions as well as pictures to ensure proper technique for the 3 and 7 site skin fold measurements. In addition, for your ... $44.00

Heat Illness and Youth-H.S. Football

2 CEC's

$44.00

Physiology of Plyometrics

2 CEC's

Plyometrics provides an edge that is essential to all athletes. This course provides a detailed list of safety guidelines, the 3 basic types of plyometric training and a 1... $44.00

Seniors and Exercise

2 CEC's

This course discusses the physiological changes that occur in the senior individual, guidelines for safety and efficiency, as well as precautions related to arthritis and osteop... $44.00

Yoga Poses for Beginners

2 CEC's

This course is a great introduction into yoga. It offers 29 fully illustrated photos of various yoga poses. Attached to each poses is a description of how to perform the poses, ... $44.00

Concussion Guidelines for Youth Athletics

3 CEC's

$58.00

Core Training Exercises

3 CEC's

Core training should be an essential part of everyone’s training program. This detailed guide discusses muscles used, proper technique/body alignment, as well as a guide t... $58.00

Endurance Running Biomechanics

3 CEC's

$58.00

Flexibility Exercises

3 CEC's

This comprehensive course provides understanding of how age, gender and limitations affect flexibility. As well as defining health concerns and precautions, the benefits o... $58.00

Nutrition 101

3 CEC's

This comprehensive course provides all the detailed ins and outs of what you need to know to understand nutrition. You will find charts including the Food Pyramid, glycemi... $58.00

Nutrition for Youth

3 CEC's

$58.00

Pilates Basics

3 CEC's

Pilates boasts great benefits such as core strength, balance, flexibility and improved posture, but that’s just a few of the possible benefits. When you understand the det... $58.00